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Sam Barnes Self-Made Coaching ftm online coach personal trainer

Online Coaching

Lose the curves, build the muscle and gain the confidence.

A premium, bespoke service. Online coaching allows me to work with you 1-2-1, regardless of your location.

From your training to your nutrition, everything will be tailor made for you.

I'll also be on hand every week to keep you accountable, offer support and make all the changes to your plan to keep you on track.

Coaching Benefits -

Finally Lose The Curves

Because you have a nutrition plan that considers your current lifestyle, schedule & time constraints.

Build The Muscle

Because you have a training plan that's tailored to your individual structure, skill set & equipment availability.

Gain Real Support

From your coach through video feedback, calls and text. With wider community support from other clients just like you.

Feel Understood

From someone who has been there and done it themselves. Your coach started where you are now.

Coaching Features -

Training

Fully tailored training plan with exercise form video analysis and feedback.

Nutrition

Food diary evaluation followed by calorie & macro calculations, and guidance with meal planning if required.

Support

Weekly check-ins with video feedback, my mobile number for support and questions at any point, and Zoom meetings when required.

Education

Access to an exercise form video catalogue, and new videos added to an ever growing folder of videos on training and nutrition.

Community

Life long access to the Self Made Discord community. Ask questions, learn, and meet like minded Trans folk.

Self-Made Coaching Sam Barnes Trans ftm personal trainer
Self-Made Coaching Sam Barnes Trans ftm personal trainer
Self-Made Coaching Sam Barnes Trans ftm personal trainer
Self-Made Coaching Sam Barnes Trans ftm personal trainer

Weekly video feedback

Nutritional guidance

WhatsApp support

Bespoke training plan

Ready to finally get rid of the hips?

Build muscle and strength like you've always dreamed of?

 

Feel happy and confident when you look in the mirror and put on your jeans?

 

I work with Trans clients based all over the world with their physique, health and fitness goals so, if you're genuinely ready to make a serious change, then what are you waiting for?

Book your free discovery call today.

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